The army body fat calculator is the U.S standard calculation of fitness for entry in to the force, within the specified allowed fat percentage. Each individual’s body fat percentage has to comply within a range of the age groups listed. Your gender has a role within the calculation as male and female body fat is scientifically different due to women carrying more fat than males. There are 5 other categories to enter for the calculation as a percentage, these consist of age, height, neck, waist and hip. So a result for your actual body fat percentage is calculated and then following the criteria for entry within the recruitment standards, and army body fat calculator, this percentage is examined as successful or unsuitable.
The U.S army have their own selected way of categorising body fat, this is to do with the levels of fitness they will class as standard for entry requirements. Body fat percentages are an important factor in determining the amount of fat on a person’s body, which if too low or too high indicates risks on that individuals health overall.
Health risks whether seemingly insignificant to you should not be dealt with lightly, ignoring any kind of health risk is silly as you wont be aware of any dangers upon you and then the chance of you increasing it in to a dangerously high factor of ill-health are very imminent. Make sure you do have regular checks from your dietician or other health professional, they are there for this particular specification so take advantage and get to know the facts about your body.
Once you have the answers about your weight, diet values and the effects of your lifestyle on your body you need to start to a new positive plan that will reverse likely hoods of risks on your health. Create a personal diet plan for yourself that suits you and wont leave you tired and unhappy, even if this means a reward at the end of the week by treating yourself to chocolate as a dessert or by going out for a meal. Keeping a balance between better foods and exercise will result in weight loss at the speed your body chooses, so don’t push yourself over your limits, we all have them.
Starting up a new active career or any other personal goals that involve a health assessment of your body fat, the army body fat calculator can still be used if you require the final percentage. It is always useful to know such calculations and estimations to give you the area within the health bracket that you stand, in order for you to do something about it or at the best, maintain the lifestyle you have if you stand within a healthy recommended area.