Why Use a Cholesterol Ratio Calculator For Monitoring Cholesterol Levels?

Using a Calculator

For a lot of people, monitoring cholesterol levels by using a cholesterol ratio calculator has now become a part of their regular health routines. This is because of the increased general awareness about the potential dangers of having too much bad cholesterol in the body. Ideally, good cholesterol and bad cholesterol should always be at a moderate balance in order to maintain good overall health.

The easiest way for most people to keep their cholesterol counts in check is to use a cholesterol ratio calculator on a regular basis. If the calculator shows you that your bad cholesterol count is much higher than your good cholesterol levels, this should serve as a warning for you to start taking steps to bring your cholesterol levels to a healthier number in order to avoid future health risks.

You don’t have anything to worry about when using a cholesterol ratio calculator. There is nothing complicated about the entire process – just enter the required values and it will immediately give you your cholesterol count.

Interpreting the Results

If the calculator tells you that you have too much bad cholesterol in your body, you should take steps to lower this number right away. The best way of doing this is to improve your diet.

Most people do not realize that their daily menus consist of foods that are very high in bad cholesterol content. Saturated fats, fried foods and chips are very common in many people’s diets. Unfortunately, these are the foods that contain the highest levels of bad cholesterol so you should avoid eating them if the cholesterol ratio calculator tells you that you already have a cholesterol problem.

Several patients suffering from the consequences of high cholesterol don’t even realize that they are in danger until it is already too late. This is why regular use of the cholesterol ratio calculator is so important as a preventive measure against a lot of serious health problems.

There are also chances of not having enough of the good cholesterol and this is where you need to have that healthy balance. By monitoring your levels and your lifestyle, you are doing the right actions to maintain maximum health and lower all chances of heart disease and high cholesterol.

Cholesterol Lowering Supplements

There are also natural supplements that can help control the levels of both the good and the bad cholesterol levels. The added benefit of these supplements is that being natural there are no negative side effects. Plus they also provide you with more energy and a healthy heart.

How a Social Impact Calculator on Aging Can Help Your Community

Many of our communities have been involved with Community Needs Assessments, Community Health Needs Assessments, Community Economic Development Plans, and ongoing planning for the built environment. All of these planning lenses are helpful ways to look at communities, and build for the future. One of the most important lenses to use for community planning for the next 10 to 20 years is the projected impact of aging on our communities, counties and states. What will is mean for a state to move from being 39th in proportion of older adults in 2010, to being 4th by 2030? What does it mean for a county to have a population shift that includes an increase of older adults by over 100% in the next 10 years, along with a projected reduction of people under 40 years old?

Understanding the Demographic Trend

The demographic trend has been called by many names, such as the “Age Wave,” or “Silver Tsunami,” with arguments in meetings and on blogs about whether those terms are helpful or pejorative, descriptive or ageist. In addition, some people find the terms “elderly” difficult, while others find “seniors” to be patronizing. Once people have dealt with parsing the grammatical minefield, then the most important issues are to understand both the demographic trend and other substantive factors.

Although a few in the field indicate that the aging of the population is rather slow and easily absorbed, the vast majority of experts agree that this is a significant, fast-moving trend that will not be easily absorbed. Research I’ve conducted has covered everything from future health professional shortages and health system gaps to the built environment, funding and policy trends. The potential impact of the aging of our population on communities and states is significant. It will require proactive, sustained responses at community, state and national levels.

Some communities and states are better positioned to respond to this trend than others.

Impact Also Depends on a Few Other Key Factors

The ability of groups to effectively respond depends upon a number of other key factors. Although the demographic trend is the primary issue, other important factors impacting our ability to respond include the following:

  • Overall community health;
  • Poverty levels, average and median incomes (especially for middle aged and elderly);
  • Local municipal budgets, economic ratings, and taxing capacity;
  • Legislation, policies, and funding related to both aging and community development;
  • Regional infrastructure and built environment.

The impact of the demographic trend is also shaped by the state of community and regional planning already in place to deal with the impact of aging upon our communities. Leadership and citizen engagement are also important factors that could help drive and mobilize initiatives. Leaders can and should respond. The issues are complex, but not overwhelming. However, they need to be addressed proactively.

How a Social Calculator can Predict the Potential Impact of Aging for Communities and States

Many of these factors have been analyzed by our team through a number of aging related research and planning projects over the past few years. We are now completing an Aging Social Impact Calculator that can provide an initial scan of the local environment, and the state environment. It looks at key factors that shape a county’s or state’s social, economic, and community health.

Research projects that I’ve recently completed demonstrate that the Social Determinants of Health, health rankings, economic benchmarks and policy issues either help communities and states to move forward, or serve as additional challenges.

Social Determinants. The Social Determinants shape us as individuals, families and communities. They include things such as family income, jobs, poverty and financial assets. Income, assets, poverty, and unemployment have been demonstrated to be some of the most important shapers of family and community health, health disparities, and health equity. Race and ethnicity have been seen as extremely important by the World Health Organization, U.S. federal government bureaus, and the health research and funding community. Individual, family and community educational levels are also significant. Taken together, or aggregated, one finds community snapshots that reflect the local economy, jobs and poverty; racial and ethnic mix; and educational levels. They help to predict how our lives will be shaped in the future.

Community and State Health Rankings. Communities and states are rated on their overall health by many research groups. One of the key national ratings used is the Robert Wood Johnson Foundation’s (RWJ) annual County Health Rankings and Roadmaps. They provide excellent state and county ratings based upon an analysis using more than a few dozen separate indicators. That ranking provides extremely important information to help determine whether an area faces significant health disparities and inequities. Rankings can tell planners whether community health challenges will pose additional difficulties that negatively impact the community’s ability to respond to the aging trend; or whether the positive community health will facilitate communities to implement strategies to respond. These health rankings can help inform plans that more effectively address key issues.

Economic Benchmarks. Communities are very much shaped by large and small economic trends. Short and long-term economic ratings provide a picture of community economic health. Counties and states with strong economic ratings have more ability to respond to these challenges than do those with a weak economic picture. Communities that face a loss of jobs and capital, and a diminishing tax base, are not as well positioned to respond to the Age Wave as communities that have a different economic picture.

Other factors that can also help predict the impact of the demographic trend include whether or not a region has a net population loss. Areas that are losing population also begin to lose jobs and infrastructure over time, unless this can be proactively addressed.

Laws, policies, legislative initiatives and funding priorities and strategies can also shape how well a local community or state is able to respond to this trend. Policies and funding that support economic development, the built environment, and services for older adults provide an environment that facilitates a community or county’s proactive response to this demographic trend.

The Power of Collective Impact

The combined, or collective impact of (1) demographic trends, (2) Social Determinants, (3) health rankings, (4) local and state economies, and (5) policies together shape a region’s sustainability. They also can serve as general predictors of how hard hit a community may be by the aging of the population. Taken together, these factors provide a picture of what may happen for communities, counties and states. They help us understand current and projected collective impact.

Aging Social Impact Calculator

The Aging Social Impact Calculator looks at states and counties, and provides an initial prediction about the level of impact you may expect from the aging of the population in your region. Some of the most important benchmarks that make up the predictive picture include:

  • Demographic Factors
  • Social Determinants of Health
  • County Health Ranking (Health Outcomes and Health Risk Behaviors)
  • County Economic Picture
  • Policy and Funding Framework

Working with a Predictor

Any social impact calculator has predictive capabilities. Many economic calculators have been used successfully by the World Bank, the Low Income Investment Fund, and others. The Robert Wood Johnson’s County Health Rankings and Roadmaps and state level health department profiles (like the New Mexico Community Snapshots) provide pictures of community health that capture both the present and the near future. The Aging Social Impact Calculator offers snapshots of projected impact on a community, and the community’s strengths and weaknesses in that will affect its ability to respond. It provides a helpful picture of local and state capacity, which can help leaders to choose priorities that fit their capacity to respond.

Predictors offer a holistic general picture that can serve as an important starting point for communities and states to respond to the needs of older adults. They serve as broad frameworks or roadmaps. Once a predictor profile is developed, then community leaders can look deeper into the community to:

  • Understand and address key issues;
  • Choose priorities, and create the size and scope of a response that fit community capacity;
  • Build upon community strengths and assets;
  • Reduce risks;
  • Create plans that bring stakeholders together and leverage resources.

Every state and community has its own unique assets that can be utilized to respond to this issue, which are complex, and difficult to measure with a social impact calculator. These include the rich family and social networks, community leaders, volunteers, faith communities and civic organizations that represent significant community assets.

1. The term “Age Wave” was coined by Ken Dychtwald decades ago to capture the coming demographic trend that was then on the horizon, and is now a reality.

2. Social Determinants of Health were developed by the World Health Organization, and utilized by major institutions (U.S. Department of Health and Human Services, Kaiser Foundation) and key research organizations throughout the U.S. to deal with community health in a holistic way.

Body Fat Percentage Calculation – The Ideal Formula to Calculate Fat

Now, why would you want to know how much fat is on your body? The idea is that if you have a standardized measurement of what constitutes a healthy body, you would be able to keep within that limit in a manner which helps your body to function properly and normally while keeping you looking slim and trim. That is the reason why, a body fat percentage calculation is necessary and should be undergone regularly, so that you get to know whether your dieting programs are working properly. A regular body fat calculation goes a long way in helping you get rid of that extra body fat, methodically and systematically.

Many people are looking for the easiest ways to calculate the body fat percentage, because they suddenly find that extra doughnut settling on their waists and hips. In fact, a large number of people have become almost obsessive about losing that extra weight, not for health purposes, but for aesthetic purposes. What they do not understand is that the body needs some fat, especially if you are a woman.

So, if you find yourself on a starvation diet, just because you want to be as thin as a bean pole, not only are you going to subject your body to plenty of health hazards, but it is going to have a detrimental effect on your body in the long-term. Nevertheless, a body fat percentage calculation is necessary for a health-conscious person, so that they manage to get rid of that extra fat in order to keep their body functioning normally and properly. Some amount of fat should be displaced, so that it does not wrap around the vital organs of the body and impair their functioning.

By using body fat percentage calculation the right way you will know how to calculate your BMI in a methodical fashion. Once you get the figures, you are going to get the best way to reduce them accordingly. It is absolutely necessary to make sure that your BMI, if you are a woman, should be between 19% to 25%. And if you are a man, the BMI rating should be between 12% to 18%. Muscular men have a BMI rating of about 2%!

So, how do you go about measuring fat from your body and is a body fat percentage calculation easy to do? The body fat percentage is calculated by the body mass index. Now, this can be done very easily, by writing down how much you weigh (right figures please!). This weight is going to be multiplied by 703. After that, note your height in inches and multiply it with the same number in inches. Now, you are going to divide the weight results with the height result. There you are, that is your BMI. Remember that the weight is more important than the height so calculate the amount needed to be reduced accordingly.

A body fat percentage calculation is absolutely necessary for a person who is extremely health-conscious and wants to get rid of all that extra fat. Remember that your body needs some extra fat, and that is the reason why it is going to be harmed if you put it on a long-term starvation diet to get rid of all those extra pounds around your stomach and thighs.

BMI Calculator Results

BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.


Body Mass Index:

25: Overweight

>30: Obese

Calculate Yourself

The calculation is simple, you can do it on a regular calculator. All you need to know
is your height and weight. If you want to use metric measurements, take your
weight in kilograms and divide it by your height in meters squared. If you use inches
and pounds instead, you need to multiply the result by 703 to get an equivalent
result. I am 6′ tall and I weigh 180 lbs. 180/(72 x 72) x 703 = 24.4


If your BMI is 18 or less, you are considered underweight for your height. My work
here is done. Just kidding.

Being underweight is a health problem, just as being overweight is. As Mr.
Weightless, I am dedicated to helping those at the other end of the spectrum, but if
you are underweight, here are a few tips to become healthier.

Don’t try to do the opposite of everything I say to lose weight. You should still be
drinking plenty of water, for example.

This may seem obvious, but EAT MORE. Consume more calories than you expend.
Consume more protein. One main reason you may be underweight is lack of muscle
mass. Resistance training combined with a hefty increase in protein consumption
will put some meat on your bones.

The best way to consume more calories while keeping a balanced and healthy diet is
to order one of our meal replacement products, but instead of using the meal
replacement to replace meals, have a shake between other meals. You will be
getting more calories, more protein, but without imbalancing your intake of other
essential nutrients.

Normal Weight

If your BMI is between 18 and 25, you are considered normal weight for your height.
My work here is done. Really.

Actually, not really. Read the section below “BMI is not Enough” to find out why a
BMI that is in the normal range may not mean that you have no risk of disease. And
let’s face it, for beach season you don’t want your waistline to be “normal”, you want
it to looked “ripped”. You can benefit from my articles and products to strip off the
last remaining fat cells that are hiding your six-pack.


If your BMI is over 25, you are considered overweight for your height. This is a
dangerous category because most people ignore the dangers. Technically, being in
the overweight category does not seriously predispose you to any health problems.
But that does not mean that you are healthy. And if you do nothing, you may just
slip into the “obese” category where your risks are great for developing heart
disease, diabetes and cancer.

There is a movement these days called “healthy overweight”. People may have you
believe that if you can jog a mile and do some push-ups that you are healthy
despite being large. If you can do these things, that’s great, but that doesn’t make
you healthy. It just means you’re not sick yet. The people who believe in the “healthy
overweight” basically want to take away any shame you might feel about your size,
to make you feel better and relieve some of your stress about your self-image. They
say that companies that sell diet products have exaggerated claims and made fat
people believe that any amount of excess fat is unattractive and unhealthy. That
may be true, we all see advertisements that make us feel unattractive compared to
models and actors, and we don’t feel as healthy as the athletes we watch in sports.
But let’s not kid ourselves: If you have excess fat, you are not as healthy as someone
without it. Fat, especially around the waist, is a health risk, and it does you no good,
unless you find yourself in the arctic. If you’re a healthy overweight, lose some
weight and you’ll be a healthier normal weight!

In some cultures, even in America, being overweight is a status symbol. Having a big
belly tells everyone that you make so much money that you can afford lots of food.
It also says that you don’t do manual labour or work with your muscles because
your brain is all you need for your job. I think in most cultures this image is going
away, because the muscular superhero look that I’m helping you attain shows just
as much success in a different way.


If your BMI is over 30, you are considered obese. This is the category that is most
associated with hightened risk for all sorts of diseases. Risk is not a guarantee, you
might live to be 90, but the chances are slim.

I won’t go into all of the health problems you are exposing yourself to, because I’ve
written another article about that. Read all about Obesity Statistics and Dangers on
my website.

I don’t think anything more needs to be said. If you are obese, you need to start
losing weight right now to reduce your risks. Would you rather be dead? I don’t like
scaring people, but I am scared for you.

BMI Alone is Not Enough

One important fact to consider is that BMI is based only on height and weight.
Therefore, BMI is not the best measure of your health. It is attractive because it’s
fast and easy to calculate, not because it is perfect. If you have been lifting weights
and have a lot of muscle, your BMI may say you are overweight even though you
have little health risk. That is because your big muscles increase your weight, not
body fat.

To get a truly accurate picture of your health risks, you can try one or more of the
following other indicators.

Percentage bodyfat is the best measure. You cannot do this yourself without special
equipment. A doctor or nutritionist must do one of three tests: 1) use skin calipers
to measure “skin fold” at four or six points on your body, or 2) submerge you in
water to calculate your volume, or 3) use a device that measures BIA (bioelectrical
impedance analysis) by running a small electrical charge through your body.

Generally, men should have less than 18% body fat, and women less than 23%.

Another good indicator of health risk related to weight is waist-hip ratio. Stand with
stomach relaxed and measure the narrowest part of your waist, and divide that
number by the measurement at the widest point of your hips/buttocks. For women,
this number should be less than 0.8, for men it should be less than 0.95. If your
ratio is higher, then you carry excess fat around the waist, which carries a higher
health risk. However, this only really applies if your BMI is already over 25.

If your BMI is over 25, it is time to take action to improve your health. If your BMI is
over 30, you are already at risk for many diseases. Start one of our programs today.