Calculate BMI to Keep an Eye on Your Health

Obesity has become a major problem nowadays. There are lots of people that are battling the problem of overweight. It is a worrying factor and can cause lots of health complications to the individual. Obesity poses a great threat to the health among the present day generation of people. Irregular eating habits, junk food are the prime reason for the people suffering from excess weight. However, it is vital to calculate BMI for both men and women. The body mass index (BMI) is a number that represents the fat content in a human body. It is possible to calculate the BMI manually or online.

If you make a visit to doctors and medical professionals, they will calculate BMI to give the right advice to people that have concern with their weight. The BMI helps to keep a close watch on the weight, to stay away from health risk. The BMI measures one’s weight relative to their height. The number that shows up gives an indication whether or not you need to lose weight. The calculation of BMI is same for both men and women. Calculating BMI is simple and one can calculate it in the comfort of the home, with the access to computer.

There are many resources available on the internet to calculate the BMI. There are certain things that need to be kept in mind about your body to get the BMI. The individual must be aware of his height and weight in order to calculate BMI. The BMI is calculated by using the height and weight of the individual. The height and weight is measured against each other that give two digit number followed by decimal point. The BMI is the indication of the overall health of the men and women.

Overweight people have a BMI between 25 and 29.9, while the BMI of underweight is below 18.5. The normal BMI is between 18.5 and 24.9 and the BMI of an obese person is over 30. The people with lower BMI and overweight have a higher probability of getting heart related problems and other illness. Therefore, it is necessary to calculate BMI to stay healthy and fit. After knowing the BMI, the people can make certain changes in their lifestyle to get rid of health related illness.

The BMI number is the reflection of the state of the body composition of men and women. The online calculator is a very good resource for people to calculate BMI. It is vital for people with high BMI to lose weight, as carrying extra weight can cause lot of trouble to the individual. Overweight people can suffer from arthritis, heart disease, stroke, diabetes and more. This implies to individual with lower BMI number, they need to make a change to get in right physical shape. Don’t waste time and start to punch your height and weight into a BMI calculator online. The BMI value proves really effective so as to nip the problem, obesity in the bud.

In Touch With Health Matters

There are many different ways to determine body fitness. Often, the level or percentage of fat is a contributor to major diseases. Several ways to test for this include calipers and an immersion method called hydrostatic weighing. Both require consultation with a health care provider. The first includes applications of calipers or clips placed on fat concentrated areas like the upper arm, tummy and the thighs. The latter is the most accurate which require immersion in water. A simpler and less inexpensive way is the BMI or Body Mass Index. This method is not as conclusive as the previous ones, but it is highly suggestive of health problems.

BMI can be calculated by following a simple formula. First, the weight in kilograms is obtained through a standard bathroom scale. Then, the height in meters squared is obtained through a measuring tape. The weight is then divided by the height. The English system also has a BMI formula. The weight in pounds is divided by the height in inches. The result is then multiplied by 703, a standard conversion factor. This is traditionally calculated manually with the use of a calculator.

With the onset of technology and the rise of the internet, modern means are discovered. The BMI weight calculator now exists in the World Wide Web for free. These are now many websites that offer this service which aim to promote health awareness among people. Certain phone applications like the iPhone features a BMI calculator to make every calculator handy, hassle free, effortless and not too costly. The spread of these specialized calculators has allowed everyone to be in touch with reality on their health.

The BMI weight calculator has brought a lot of positive changes in terms of people empowerment. Since the calculator is found everywhere, anyone can be part of the screening and prevention process. This online or phone based application allow lay people to know whether or not their weight per height belongs to the ideal range. By being part of the calculating process, there is more participation and more control. In psychology, people become more interested and thirsty for knowledge if they become a significant member of the process. Moreover, there can be lesser hesitation on the divulging of weight and height part. Some individuals especially women may find it hard or embarrassing to spill out the weight to someone who might ridicule or make fun out of it. Moreover, the cloud of doubt regarding alterations in results is removed because the program is standardized.

This calculator can reawaken consciousness to any person. It is human nature to seek further information or even consultation if anything strange or abnormal is discovered. Whether underweight or overweight, individuals want to look for ways to make them become back in shape once more. As such, the calculator can help anyone realize the importance of being healthy and fit by following a healthy lifestyle. Websites with these calculators usually have side information on proper health habits like eating a balanced diet, regular exercise and sufficient rest or sleep.

Army Body Fat Calculator

The army body fat calculator is the U.S standard calculation of fitness for entry in to the force, within the specified allowed fat percentage. Each individual’s body fat percentage has to comply within a range of the age groups listed. Your gender has a role within the calculation as male and female body fat is scientifically different due to women carrying more fat than males. There are 5 other categories to enter for the calculation as a percentage, these consist of age, height, neck, waist and hip. So a result for your actual body fat percentage is calculated and then following the criteria for entry within the recruitment standards, and army body fat calculator, this percentage is examined as successful or unsuitable.

The U.S army have their own selected way of categorising body fat, this is to do with the levels of fitness they will class as standard for entry requirements. Body fat percentages are an important factor in determining the amount of fat on a person’s body, which if too low or too high indicates risks on that individuals health overall.

Health risks whether seemingly insignificant to you should not be dealt with lightly, ignoring any kind of health risk is silly as you wont be aware of any dangers upon you and then the chance of you increasing it in to a dangerously high factor of ill-health are very imminent. Make sure you do have regular checks from your dietician or other health professional, they are there for this particular specification so take advantage and get to know the facts about your body.

Once you have the answers about your weight, diet values and the effects of your lifestyle on your body you need to start to a new positive plan that will reverse likely hoods of risks on your health. Create a personal diet plan for yourself that suits you and wont leave you tired and unhappy, even if this means a reward at the end of the week by treating yourself to chocolate as a dessert or by going out for a meal. Keeping a balance between better foods and exercise will result in weight loss at the speed your body chooses, so don’t push yourself over your limits, we all have them.

Starting up a new active career or any other personal goals that involve a health assessment of your body fat, the army body fat calculator can still be used if you require the final percentage. It is always useful to know such calculations and estimations to give you the area within the health bracket that you stand, in order for you to do something about it or at the best, maintain the lifestyle you have if you stand within a healthy recommended area.

Measure Your Own BMI at Home, With a Simple Pocket Calculator

One of the popular ways to determine whether you are at your healthy weight range, is the Body Mass Index (BMI) calculation, it is also one of the simplest and most frequently used methods. Although there are many specific BMI calculators, designed to measure the values of the body mass index, it is simple enough for everyone to make the calculations at home, using just a simple pocket calculator. You just need to be familiar with the definition, the actual formula and some specifications regarding the different units of measurement. By a simple definition BMI compares the body weight to a prison’s height.

The BMI Formula

The mathematical formula that is used to calculate your BMI, is based on the relation of your weight according to your height. It equals to: weight in kilograms divided by the squared value of height in meters (BMI = kg/m2). If you are using the values of your weight in pounds and height in inches, you can also calculate your own BMI accordingly, but the formula needs to be slightly altered.

Alternatively, you can calculate your own BMI by dividing your weight in pounds by the square of your height in inches, then multiply by the coefficient of 703.

Example: if you weigh 140 pounds and are 5 ft. 8 inches (68 inches) tall:

BMI = (140 / 68 x 68) x 703 = (140 / 4,624) x 703 = 0.0303 x 703 = 21,3 (rounded value)

This value indicates that you are well within the healthy weight range.

What Does BMI Mean to You?

BMI is less than 18.5 (Indicates a person is underweight)
From 18.5 to 24.9 (Indicates you are in the normal weight range)
From 25 to 29.9 (A person is being overweight)
BMI is 30 or more (Indicates Obesity)

The BMI index gives a good indication whether you are at the healthy-weight range or not. However it is not absolutely accurate, in some cases this index alone is not enough for a final diagnosis to be made – whether a person is overweight or obese. Someone with a high BMI should be examined by a health care specialist, who might evaluate other factors, such as skin fold thickness (a type of measuring the excess body fat), waist size, consideration of eating habits and family history health problems. These and other factors should be examined, in order to estimate whether a person’s weight possesses a health risk. If the tests show you are being overweight, you should take immediate precautions, in order to eliminate or significantly decrease the possibility for future healthcare problems. Generally, the loss of 1 – 2 pounds per week, through exercise and clean eating, is considered to be healthy and naturally, and it is widely recommended as safe weight loss. If you intend to improve your health condition, it is a good advice to try to stick at such a rate of weight loss (no fad diets, hunger or excessive workout regimens).

It is important to know that BMI is related to the measurement of the percentage of the body fat, but it does not indicates a clear idea of the correlation between excess fat and body muscles. The body mass index also helps to predict the possibility of future development of health problems, due to excess weight. Respectively, BMI is widely used by physicians, to determine and prevent their patient’s weight issues.